Classes

Our exercise classes have something for everyone. Exercise is not a luxury: it is crucial for cardiovascular health, flexibility, and strength. The added bonuses? Regular exercise will help you look and feel great!

Yoga

We offer a variety of adult yoga classes. Please click here to find the class that will be right for you.

Yoga for Kids

The importance of regular exercise for our children is well documented. Yoga is a natural and healthy way to exercise, relax, and focus the mind and spirit. In addition,
Children who practice yoga may not only be better able to regulate their emotions, manage stress and calm themselves, studies now show that they may also choose better foods to eat and engage in more physical activity than children who do not.

As yoga instructor Regina Castela, explains, “The focus of the power of breathing is the essence of yoga. In understanding that breath brings life, this is an important lesson that if instilled at a young age will enhance the quality of adulthood.”

To learn more about our classes and to see our class schedule, click here.


Therapeutic Massage

Massage offers numerous benefits. The immediate noticeable, physical benefits include the reduction of pain, tension, and increased range of motion and flexibility. Emotional benefits include a reduction in tension and stress. However, did you know that massage offers many additional healthful benefits? It can stimulate circulation and improve concentration, posture, lymph drainage, immune system functioning and energy flow. It also detoxifies the body as metabolic waste and toxins are eliminated. To see our entire range of therapeutic massages, click here.

Organic Skin and Body Treatments

All of our treatments use products made from natural-organically grown herbs, fruits, and vegetables, thus maximizing your absorption of vitamins, minerals, and trace elements. Our talented, dedicated professional select the optima ingredients for your skin type and needs. What’s your favor? Pumpkin? Almonds? Parsely? Paprika? Click here to learn more about our complete menu of regenerative healing skin and body treatments.

Alternative Healing Modalities

Our alternative healing and spiritual modalities include:

Reiki Healing
K-Rock Technique
Reflexology
Numerology Reading
Tarot Card Reading

For more details about these treatments, click here.

Packages and Gift Certificates

Treat yourself or a friend to one of our pampering packages. To view options click here.